Zucchini Moussaka Recipe

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Ingredients:

Serving

1 lb beef, ground
4 large potatoes
4 large tomatoes
2 -4 medium zucchini
1 lb tomato, canned
1/2 cup beef stock
2 tbsp olive oil
2 tbsp italian seasoning
2 garlic cloves
1 shallot
1 tbsp black pepper
salt , to taste
pepper , to taste

Directions:

Finely mince the garlic cloves and shallot. Fry the ground beef with the minced garlic and shallot until nicely browned, season with salt and pepper to taste.
Set aside.
Peel and slice the potatoes, about 1/4 inch thick.
Slice the tomatoes and zucchini likewise.
Combine canned tomatoes, beef stock, 1 tablespoon Italian seasoning and 1/2 tablespoon pepper.
Cover the ground of a large pot with the olive oil, then layer it with the sliced tomatoes.
Sprinkle some Italian seasoning, salt and pepper on the tomatoes.
Place a layer of sliced potatoes on the tomato layer, season the same way.
Place a layer of sliced zucchini on the potato layer, season like the tomatoes and potatoes.
Cover with the browned ground beef as last layer, then pour prepared tomato sauce over it.
You can now sprinkle some parmesan on top. If you use nutritional yeast, I'd recommend to mix it into the tomato sauce. Parmesan mixed into the sauce is another option to play with.
Bring the moussaka to a gentle boil, cover and let simmer on low heat for about 1 hour.
Serve with plain yoghurt if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.26 Kcal (1374 kJ)
Calories from fat	130.83 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	46.86mg	16%
Sodium	247.27mg	10%
Potassium	1162.29mg	25%
Total Carbs	32.03g	11%
Sugars	11.82g	47%
Dietary Fiber	6.24g	25%
Protein	20.11g	40%
Vitamin C	29.2mg	49%
Vitamin A	0.9mg	29%
Iron	3.5mg	19%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	80.1 Kcal (335 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	22%
Cholesterol	11.43mg	16%
Sodium	60.34mg	10%
Potassium	283.61mg	25%
Total Carbs	7.81g	11%
Sugars	2.88g	47%
Dietary Fiber	1.52g	25%
Protein	4.91g	40%
Vitamin C	7.1mg	49%
Vitamin A	0.2mg	29%
Iron	0.9mg	19%
Calcium	21.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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