Directions:
- Preheat oven to 350 degrees.
- Brown and drain beef along with onions and sausage.
- Cook until no longer pink and drain well.
- Cut top off of pumpkin and reserve.
- Clean seeds and strings from pumpkin.
- Clean well.
- Coat pumpkin skin with shortening.
- Mix all ingredients together in a large bowl.
- Spoon ingredients into pumpkin.
- Place top back on pumpkin.
- Wrap foil over the stem.
- Bake on a cookie sheet for 2 to 3 hours depending on the size of pumpkin.
- DO NOT OVERBAKE. The pumpkin should not begin to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.56 Kcal (1765 kJ) | ||
| Calories from fat | 171.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 791.68mg | 33% | |
| Potassium | 1627.88mg | 35% | |
| Total Carbs | 49.57g | 17% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 11.1mg | 62% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.26 Kcal (303 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 29% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 22% | |
| Sodium | 135.7mg | 33% | |
| Potassium | 279.02mg | 35% | |
| Total Carbs | 8.5g | 17% | |
| Sugars | 3.01g | 70% | |
| Dietary Fiber | 1.09g | 25% | |
| Protein | 3.19g | 37% | |
| Vitamin C | 8.6mg | 84% | |
| Iron | 1.9mg | 62% | |
| Calcium | 21.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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