Hamburger Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
2 cups hot mashed potatoes
1 (9 oz) package frozen cut green beans, thawed
1 (10 3/4 oz) can tomato soup
1/4 cup water
1/2 tsp seasoning salt ( durkee brand)
1/8 tsp pepper
1 (2 7/8 oz) can french-fried onions
1/2 cup shredded cheddar cheese
1/2 tsp garlic powder , if desired (optional)

Directions:

Preheat oven to 350.
Brown ground beef in skillet, drain.
Stir in thawed green beans, soup, water and seasonings: Pour into 1 1/2 quart casserole dish.
(spray with pam first, makes easier clean up) Combine 1/2 of french fried onions with potatoes and spoon atop meat mixture.
Bake uncovered for 25 min or until heated through.
Top with cheese and remaining onions and bake an additional 5 min until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.95 Kcal (1000 kJ)
Calories from fat	122.39 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	56.75mg	19%
Sodium	358.13mg	15%
Potassium	426.35mg	9%
Total Carbs	11.69g	4%
Sugars	2.39g	10%
Dietary Fiber	1.65g	7%
Protein	17.93g	36%
Vitamin C	2.3mg	4%
Vitamin A	0.4mg	15%
Iron	2.2mg	12%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	154.97 Kcal (649 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	21%
Cholesterol	36.8mg	19%
Sodium	232.26mg	15%
Potassium	276.51mg	9%
Total Carbs	7.58g	4%
Sugars	1.55g	10%
Dietary Fiber	1.07g	7%
Protein	11.63g	36%
Vitamin C	1.5mg	4%
Vitamin A	0.3mg	15%
Iron	1.4mg	12%
Calcium	62.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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