Tater Tot Casserole Recipe

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Tater Tot Casserole
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Ingredients:

Directions:

  1. Brown ground beef, onion, and salt. Drain well.
  2. Spread beef in bottom of 9 x 13 inch pan.
  3. Layer soup, milk, vegetables, and cheese.
  4. Top with tater tots.
  5. Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.48 Kcal (1781 kJ)
Calories from fat 282.25 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 74.65mg 25%
Sodium 464.32mg 19%
Potassium 321.21mg 7%
Total Carbs 13.46g 4%
Sugars 1.23g 5%
Dietary Fiber 0.33g 1%
Protein 23.44g 47%
Vitamin C 3.6mg 6%
Iron 26.1mg 145%
Calcium 146.4mg 15%
Amount Per 100 g
Calories 235.61 Kcal (986 kJ)
Calories from fat 156.3 Kcal
% Daily Value*
Total Fat 17.37g 48%
Cholesterol 41.34mg 25%
Sodium 257.12mg 19%
Potassium 177.87mg 7%
Total Carbs 7.45g 4%
Sugars 0.68g 5%
Dietary Fiber 0.18g 1%
Protein 12.98g 47%
Vitamin C 2mg 6%
Iron 14.5mg 145%
Calcium 81.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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