Vegetable Calzones Recipe

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Vegetable Calzones
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Ingredients:

Directions:

  1. For filling, in a medium skillet cook beef or pork and onion until meat is brown and onion is tender. Drain fat. Stir in undrained tomatoes, broccoli, Italian seasoning, and pepper. Bring to boiling. Reduce heat. Simmer, uncovered, about 15 minutes or until most of the liquid has evaporated, stirring occasionally. Remove from heat. Stir in green pepper and olives.
  2. Unroll one package pizza dough. On a lightly floured surface, roll dough into a 15x10-inch rectangle; cut into six 5-inch squares. Repeat with remaining package pizza dough.
  3. Divide filling among the 12 squares; sprinkle with cheddar cheese. Brush edges with water. Lift one corner and stretch dough over to the opposite corner. Press edges of dough well with a fork to seal.
  4. Arrange calzones on a greased baking sheet. Prick tops with a fork. Brush tops with milk; sprinkle with Parmesan cheese. Bake in a 425 degree F oven about 10 minutes or until golden brown. Serve with Classico® Four Cheese pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.24 Kcal (843 kJ)
Calories from fat 117.45 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 46.91mg 16%
Sodium 284.49mg 12%
Potassium 208.61mg 4%
Total Carbs 6.37g 2%
Sugars 1.46g 6%
Dietary Fiber 1.11g 4%
Protein 14.7g 29%
Vitamin C 17mg 28%
Iron 1.4mg 8%
Calcium 205.2mg 21%
Amount Per 100 g
Calories 175.13 Kcal (733 kJ)
Calories from fat 102.21 Kcal
% Daily Value*
Total Fat 11.36g 20%
Cholesterol 40.82mg 16%
Sodium 247.58mg 12%
Potassium 181.54mg 4%
Total Carbs 5.54g 2%
Sugars 1.27g 6%
Dietary Fiber 0.97g 4%
Protein 12.79g 29%
Vitamin C 14.8mg 28%
Iron 1.2mg 8%
Calcium 178.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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