Sticky Soy Wings Recipe

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Sticky Soy Wings
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  1. Wash the chicken wings and dry as much as possible.
  2. Preheat oven at 400 degrees.
  3. Place chicken in a deep baking dish.
  4. Mix all other ingredients together in a bowl.
  5. Pour over chicken.
  6. Place in oven or 1 1/2 hours or until chicken is done and sauce is sticky.
  7. IMPORTANT: Due to the hot cooked sugar, chicken will be extra hot and easy to burn.
  8. Be careful and let chicken sit for at least 15-20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.42 Kcal (1986 kJ)
Calories from fat 132.83 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 142.85mg 48%
Sodium 2722.74mg 113%
Potassium 382.4mg 8%
Total Carbs 60.48g 20%
Sugars 56.38g 226%
Dietary Fiber 1.62g 6%
Protein 26.85g 54%
Iron 3.6mg 20%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 229.96 Kcal (963 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 23%
Cholesterol 69.24mg 48%
Sodium 1319.75mg 113%
Potassium 185.35mg 8%
Total Carbs 29.32g 20%
Sugars 27.33g 226%
Dietary Fiber 0.78g 6%
Protein 13.02g 54%
Iron 1.8mg 20%
Calcium 41.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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