Luau Ribs Recipe

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Luau Ribs
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Ingredients:

  • 4 lbs meaty farmer country-style pork ribs
  • salt and pepper
  • 2 (4 1/2 oz) jars peach baby food
  • 1/3 cup catsup
  • 1/3 cup vinegar
  • 2 tbsp soy sauce
  • 1/2 cup brown sugar
  • 2 tsp ginger
  • 1 tsp salt

Directions:

  1. Salt and pepper ribs and place in a pan meat side up.
  2. Bake at 450 degrees for 15 minutes.
  3. Spoon off fat.
  4. While ribs are browning, mix all sauce ingredients.
  5. Pour sauce mix on browned ribs and continue baking on 350 degrees for one and a half hours or until done. Baste several times while cooking.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.17 Kcal (604 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1272.17mg 53%
Potassium 155.64mg 3%
Total Carbs 34.73g 12%
Sugars 32.38g 130%
Dietary Fiber 0.42g 2%
Protein 1.44g 3%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 153.2 Kcal (641 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1351.79mg 53%
Potassium 165.38mg 3%
Total Carbs 36.9g 12%
Sugars 34.41g 130%
Dietary Fiber 0.45g 2%
Protein 1.53g 3%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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