Sticky Wings Recipe

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Sticky Wings
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Ingredients:

Directions:

  1. Heat oven to 450 degrees F. Grease large baking pan.
  2. Combine green onion, honey, soy sauce, chili sauce, oyster sauce, sesame oil, ginger and garlic in large bowl. Add wings; toss to coat.
  3. Place wings with sauce in single layer in prepared baking pan.
  4. Bake, turning occasionally, 25 minutes or until chicken is evenly browned.
  5. Increase oven temperature to broil.
  6. Broil wings 6 inches from heat, turning occasionally, for 8 minutes or until sauce is thick enough to coat back of spoon.
  7. Remove wings to platter; spoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.43 Kcal (1312 kJ)
Calories from fat 163.34 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 142.85mg 48%
Sodium 1129.98mg 47%
Potassium 259.79mg 6%
Total Carbs 14.27g 5%
Sugars 11.75g 47%
Dietary Fiber 1.54g 6%
Protein 23.44g 47%
Vitamin C 1.6mg 3%
Iron 2.5mg 14%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 214.57 Kcal (898 kJ)
Calories from fat 111.82 Kcal
% Daily Value*
Total Fat 12.42g 28%
Cholesterol 97.79mg 48%
Sodium 773.56mg 47%
Potassium 177.85mg 6%
Total Carbs 9.77g 5%
Sugars 8.04g 47%
Dietary Fiber 1.06g 6%
Protein 16.04g 47%
Vitamin C 1.1mg 3%
Iron 1.7mg 14%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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