Sweet 'n' Sticky Chicken Wings Recipe

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Sweet 'n' Sticky Chicken Wings
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  1. Preheat the oven to 220 C (around 425 F).
  2. Put the chicken wings in a baking tray.
  3. Mix the mustard and honey with the juice from the lemon.
  4. Add the garlic to the mixture along with some pepper and salt.
  5. Toss the wings in the marinade and roast for 40 minutes.
  6. By this time they should be a lovely brown.
  7. Turn the wings and cook for another 10 minutes until nice and dark.
  8. Serve with lots of napkins!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1159.46 Kcal (4854 kJ)
Calories from fat 615.98 Kcal
% Daily Value*
Total Fat 68.44g 105%
Cholesterol 650.16mg 217%
Sodium 3330.31mg 139%
Potassium 1037.91mg 22%
Total Carbs 28.28g 9%
Sugars 19.83g 79%
Dietary Fiber 6.53g 26%
Protein 104.26g 209%
Vitamin C 16.4mg 27%
Iron 10.7mg 59%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 202.24 Kcal (847 kJ)
Calories from fat 107.44 Kcal
% Daily Value*
Total Fat 11.94g 105%
Cholesterol 113.41mg 217%
Sodium 580.9mg 139%
Potassium 181.04mg 22%
Total Carbs 4.93g 9%
Sugars 3.46g 79%
Dietary Fiber 1.14g 26%
Protein 18.19g 209%
Vitamin C 2.9mg 27%
Iron 1.9mg 59%
Calcium 27.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
  • 30

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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