Honey Soy Wings Recipe

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Honey Soy Wings
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  1. Cut chicken wings into three sections; discard wing tips. In a large resealable plastic bag, combine the picante sauce, honey mustard, oil, soy sauce, ginger, peel and hot pepper sauce if desired; add wings. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Place wings on a foil-lined 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 400° for 15 minutes; turn wings. Bake 18-22 minutes longer, turning every 10 minutes or until chicken juices run clear. Serve with celery sticks and blue cheese salad dressing if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.89 Kcal (3022 kJ)
Calories from fat 365.83 Kcal
% Daily Value*
Total Fat 40.65g 63%
Cholesterol 325.08mg 108%
Sodium 2256.52mg 94%
Potassium 540.1mg 11%
Total Carbs 35.87g 12%
Sugars 31.26g 125%
Dietary Fiber 3.23g 13%
Protein 53.5g 107%
Vitamin C 3.7mg 6%
Iron 8.5mg 47%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 210.04 Kcal (879 kJ)
Calories from fat 106.44 Kcal
% Daily Value*
Total Fat 11.83g 63%
Cholesterol 94.59mg 108%
Sodium 656.57mg 94%
Potassium 157.15mg 11%
Total Carbs 10.44g 12%
Sugars 9.1g 125%
Dietary Fiber 0.94g 13%
Protein 15.57g 107%
Vitamin C 1.1mg 6%
Iron 2.5mg 47%
Calcium 23.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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