Honey Soy Wings Recipe

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Ingredients:

Serving

6 whole chicken wings
1/4 cup picante sauce
3 tbsp honey
1 tbsp dijon mustard
1 tbsp vegetable oil
1 tbsp soy sauce
3/4 tsp ground ginger
1/4 tsp grated orange peel
1/8 tsp hot pepper sauce , optional
celery sticks and blue cheese salad dressing , optional

Directions:

Cut chicken wings into three sections; discard wing tips. In a large resealable plastic bag, combine the picante sauce, honey mustard, oil, soy sauce, ginger, peel and hot pepper sauce if desired; add wings. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Place wings on a foil-lined 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 400° for 15 minutes; turn wings. Bake 18-22 minutes longer, turning every 10 minutes or until chicken juices run clear. Serve with celery sticks and blue cheese salad dressing if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.89 Kcal (3022 kJ)
Calories from fat	365.83 Kcal
		% Daily Value*
Total Fat	40.65g	63%
Cholesterol	325.08mg	108%
Sodium	2256.52mg	94%
Potassium	540.1mg	11%
Total Carbs	35.87g	12%
Sugars	31.26g	125%
Dietary Fiber	3.23g	13%
Protein	53.5g	107%
Vitamin C	3.7mg	6%
Iron	8.5mg	47%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	210.04 Kcal (879 kJ)
Calories from fat	106.44 Kcal
		% Daily Value*
Total Fat	11.83g	63%
Cholesterol	94.59mg	108%
Sodium	656.57mg	94%
Potassium	157.15mg	11%
Total Carbs	10.44g	12%
Sugars	9.1g	125%
Dietary Fiber	0.94g	13%
Protein	15.57g	107%
Vitamin C	1.1mg	6%
Iron	2.5mg	47%
Calcium	23.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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