Chinese Chicken Wings Recipe

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Chinese Chicken Wings
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Ingredients:

  • 3/4 cup soy sauce
  • 3/4 cup brown sugar
  • 1/4 cup oil
  • 1/2 tsp garlic powder

Directions:

  1. Mix all ingredients.
  2. Add wings and marinate overnight.
  3. (I have often marinated in fridge for 1 to 2 days) Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.9 Kcal (1436 kJ)
Calories from fat 173.54 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 142.85mg 48%
Sodium 1705.83mg 71%
Potassium 273.71mg 6%
Total Carbs 18.06g 6%
Sugars 15.97g 64%
Dietary Fiber 1.33g 5%
Protein 24.68g 49%
Iron 2.8mg 15%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 228.81 Kcal (958 kJ)
Calories from fat 115.8 Kcal
% Daily Value*
Total Fat 12.87g 30%
Cholesterol 95.32mg 48%
Sodium 1138.25mg 71%
Potassium 182.64mg 6%
Total Carbs 12.05g 6%
Sugars 10.66g 64%
Dietary Fiber 0.89g 5%
Protein 16.47g 49%
Iron 1.9mg 15%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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