Teriyaki Chicken Recipe

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Teriyaki Chicken
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  1. Combine water, soy sauce, brown sugar, garlic and ginger.
  2. Whisk to mix well.
  3. Marinate chicken in half of sauce 2-3 hours, turning once.
  4. Stir cornstarch into remaining sauce and bring to boil over medium-high heat, stirring constantly, until mixture boils and thickens slightly (I did this step right before cooking chicken).
  5. Cool this mixture to room temperature.
  6. Drain marinade off of chicken, reserving 2 tbsp of the marinade; discard remaining marinade.
  7. Stir fry chicken in vegetable oil until chicken in almost done.
  8. Stir in reserved 2 tbsp of marinade and continue stir frying until chicken is done and glazed.
  9. Serve over hot rice with cooled teriyaki sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.18 Kcal (1742 kJ)
Calories from fat 76.54 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 100.34mg 33%
Sodium 2573.22mg 107%
Potassium 622.82mg 13%
Total Carbs 50.65g 17%
Sugars 47.67g 191%
Dietary Fiber 0.39g 2%
Protein 38g 76%
Iron 1.2mg 7%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 137.11 Kcal (574 kJ)
Calories from fat 25.22 Kcal
% Daily Value*
Total Fat 2.8g 13%
Cholesterol 33.06mg 33%
Sodium 847.77mg 107%
Potassium 205.19mg 13%
Total Carbs 16.69g 17%
Sugars 15.71g 191%
Dietary Fiber 0.13g 2%
Protein 12.52g 76%
Iron 0.4mg 7%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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