Directions:
- Mix cornstarch, broth, water, soy, sugar, garlic and ginger in saucepan. Cook and stir until mixture boils and thickens.
- Thread alternately beef, mushrooms and onions on 4 long skewers.
- Grill kabobs 20 min. or until done, turning and brushing often with broth mixture. Place 1 tomato on end of each skewer.
- Heat remaining broth mixture to a boil. Serve with kabobs and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.55 Kcal (1920 kJ) | ||
| Calories from fat | 132.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 656.66mg | 27% | |
| Potassium | 955.1mg | 20% | |
| Total Carbs | 47.89g | 16% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 33.22g | 66% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.6mg | 26% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 23% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 26% | |
| Sodium | 131.75mg | 27% | |
| Potassium | 191.63mg | 20% | |
| Total Carbs | 9.61g | 16% | |
| Sugars | 1.41g | 28% | |
| Dietary Fiber | 1.14g | 23% | |
| Protein | 6.67g | 66% | |
| Vitamin C | 2.7mg | 23% | |
| Iron | 0.9mg | 26% | |
| Calcium | 7.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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