Directions:
- Lightly coat large non-stick skillet with cooking spray. Place frozen wings in a single layer in the prepared skillet.
- In a small bowl, combine the remaining ingredients. Pour mixture evenly over chicken.
- Cover and cook over medium heat 20 minutes or until chicken is no longer pink inside, turning wings often to prevent from sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.04 Kcal (3530 kJ) | ||
| Calories from fat | 423.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.09g | 72% | |
|---|---|---|---|
| Cholesterol | 433.44mg | 144% | |
| Sodium | 3170.68mg | 132% | |
| Potassium | 713.14mg | 15% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 20.88g | 84% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 71.26g | 143% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 7.5mg | 41% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 211.69 Kcal (886 kJ) | ||
| Calories from fat | 106.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 72% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 144% | |
| Sodium | 796.17mg | 132% | |
| Potassium | 179.07mg | 15% | |
| Total Carbs | 7.33g | 10% | |
| Sugars | 5.24g | 84% | |
| Dietary Fiber | 0.99g | 16% | |
| Protein | 17.89g | 143% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.9mg | 41% | |
| Calcium | 28.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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