Sweet And Sticky Chicken Wings Recipe

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Sweet And Sticky Chicken Wings
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  • 1/2 cup honey (i used 100% raw organic)
  • 1/2 cup light brown sugar , packed
  • 1/4 cup soy sauce (low sodium would be good)
  • 1 large bag of chicken wings or just the drumetts
  • 2 tblsps toasted sesame seeds
  • 1/4 cup choppd fresh flat-leaf parsley


  1. Combine the balsamic vinegar, honey, brown sugar, soy sauce, rosemary springs, and garlic cloves in a large resealable bag to dissolve the honey and the brown sugar. Add the chicken wings to the bag and seal, squeeqing out as much air from the bag as possible. Marinate in the refrigerator for 2 hours.
  2. Preheat the oven to 450 degrees F. Line a rimmed baking sheet with aluminum foil.
  3. Remove the wings from the bag, reserving the marinade and arrange them on the foil-lined baking sheet. Bake until the skin is caramelized (yummy) and very dark in spots, this will take 30 to 35 minutes.
  4. Place the left over marinade in a small saucepan, uncovered. Bring the marinade to a boil, then reduce the heat to a simmer and cook over low heat until thick, about 15 minutes.
  5. Use a pastry brush to brush some of the cooked marinade on the cooked wings Place the wings on a serving platter and sprinkle with the sesame seeds and the chopped parsley and enjoy.
  6. P.S. I think that I will add a tsp of ginger next time I make the marinade. :o)
  7. Judy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.15 Kcal (118 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 2.36mg 1%
Sodium 100.38mg 4%
Potassium 16.63mg 0%
Total Carbs 6.1g 2%
Sugars 5.83g 23%
Dietary Fiber 0.05g 0%
Protein 0.57g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 222.58 Kcal (932 kJ)
Calories from fat 17.69 Kcal
% Daily Value*
Total Fat 1.97g 0%
Cholesterol 18.63mg 1%
Sodium 793.78mg 4%
Potassium 131.51mg 0%
Total Carbs 48.25g 2%
Sugars 46.09g 23%
Dietary Fiber 0.37g 0%
Protein 4.48g 1%
Vitamin C 1.2mg 0%
Iron 1mg 1%
Calcium 35.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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