Chicken Teriyaki Recipe

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Chicken Teriyaki
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  1. Blanche vegetables briefly in stock.
  2. Saute chicken in olive oil. Add vegetables and toss with with teriyaki sauce. Cook until vegetables are soft but not mushy.
  3. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7537.01 Kcal (31556 kJ)
Calories from fat 5561.49 Kcal
% Daily Value*
Total Fat 617.94g 951%
Cholesterol 1430.55mg 477%
Sodium 5190.11mg 216%
Potassium 5595.01mg 119%
Total Carbs 321.39g 107%
Sugars 65.43g 262%
Dietary Fiber 35.11g 140%
Protein 193.85g 388%
Vitamin C 292.2mg 487%
Vitamin A 2.3mg 76%
Iron 200.3mg 1113%
Calcium 519mg 52%
Amount Per 100 g
Calories 220.02 Kcal (921 kJ)
Calories from fat 162.35 Kcal
% Daily Value*
Total Fat 18.04g 951%
Cholesterol 41.76mg 477%
Sodium 151.51mg 216%
Potassium 163.33mg 119%
Total Carbs 9.38g 107%
Sugars 1.91g 262%
Dietary Fiber 1.03g 140%
Protein 5.66g 388%
Vitamin C 8.5mg 487%
Vitamin A 0.1mg 76%
Iron 5.8mg 1113%
Calcium 15.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 201.4
  • 209

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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