Directions:
- Fry bacon until partially cooked.
- Add onion and green pepper.
- Fry bacon until it is golden brown, Add corn to bacon, cook until corn is hot.
- Add salt, pepper, oregano, and worcestershire sauce.
- Make 5 wells in mixture, break an egg in each well.
- Cook until egg whites are done.
- Turn with spatula.
- Scramble mixture until eggs are dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.15 Kcal (407 kJ) | ||
| Calories from fat | 75.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 78.98mg | 26% | |
| Sodium | 238.2mg | 10% | |
| Potassium | 64.52mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.86 Kcal (1000 kJ) | ||
| Calories from fat | 185.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 13% | |
|---|---|---|---|
| Cholesterol | 194.18mg | 26% | |
| Sodium | 585.64mg | 10% | |
| Potassium | 158.64mg | 1% | |
| Total Carbs | 2.37g | 0% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.29g | 9% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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