Directions:
- Simply esemble the ingredients and toss them into a slow cooker- or the dish can be cooked on the stove (brown the beef first).
- I prefer the vegetables diced to a very small size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.61 Kcal (698 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 510.47mg | 21% | |
| Potassium | 372.02mg | 8% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.11 Kcal (511 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 15% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 16% | |
| Sodium | 374.13mg | 21% | |
| Potassium | 272.66mg | 8% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 1.95g | 11% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 10.94g | 30% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 1.3mg | 10% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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