Buffalo Berry Corn Cakes With Maple Syrup Recipe

Posted by
Rate It!
Buffalo Berry Corn Cakes With Maple Syrup
Add your photo!
Ingredients
11
Count
Nutrition
280
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. TOTAL TIME: 25 MIN
  2. These crisp pancakes are so good you'll eat many more of them than you mean to. Smith Fork Ranch serves them with lean, spicy sausages from nearby Mendicant Ridge Elk Ranch ( /) ).
  3. In a medium bowl, whisk together the flour, cornmeal, sugar, baking
  4. Powder, baking soda and salt. In a small bowl, whisk the buttermilk with
  5. The egg yolk. In a medium bowl, beat the egg white until firm peaks form. Add the buttermilk mixture to the dry ingredients and stir gently with a wooden spoon until evenly moistened; there will still be some lumps. Fold in the beaten egg white and then the Buffalo Berries (you can use huckleberries or blueberries).
  6. Heat a large cast-iron skillet. Add 1 tablespoon of the oil, and when
  7. It is hot, spoon 1/4 cup of the batter into the skillet for each pancake.
  8. Cook over moderate heat until browned on the bottom and bubbles appear on the surface, about 3 minutes. Flip and cook until browned on the second side, about 2 minutes longer. Keep the pancakes warm in a low oven while you continue with the remaining oil and batter.
  9. Serve the pancakes with butter and maple syrup.
  10. Adapted from Smith Fork Ranch
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.61 Kcal (1171 kJ)
Calories from fat 95.55 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 47.66mg 16%
Sodium 851.46mg 35%
Potassium 309.79mg 7%
Total Carbs 39.38g 13%
Sugars 6.98g 28%
Dietary Fiber 4.02g 16%
Protein 6.7g 13%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 214.35 Kcal (897 kJ)
Calories from fat 73.25 Kcal
% Daily Value*
Total Fat 8.14g 16%
Cholesterol 36.53mg 16%
Sodium 652.73mg 35%
Potassium 237.48mg 7%
Total Carbs 30.19g 13%
Sugars 5.35g 28%
Dietary Fiber 3.08g 16%
Protein 5.14g 13%
Vitamin C 0.5mg 1%
Iron 1mg 7%
Calcium 128.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top