Corned Beef Hash Meal Recipe

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Corned Beef Hash Meal
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Ingredients
11
Count
Nutrition
611
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. CORNED BEEF HASH
  2. Place potatoes in plastic bag, add a few drops of water, twist seal so its closed.
  3. Put in microwave for 4 minutes
  4. In pan, melt butter
  5. Add potatoes, onion, parsley cook until potatoes are nearly done
  6. Add corned beef
  7. Cook until potatoes are fully cooked.
  8. CORNED BEEF SCRAMBLED EGGS
  9. Place eggs in bowl, scramble
  10. Add corned beef, salt, pepper, and parsley flakes
  11. Cook until done.
  12. Serve with buttered toast and enjoy :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.15 Kcal (2559 kJ)
Calories from fat 375.51 Kcal
% Daily Value*
Total Fat 41.72g 64%
Cholesterol 321.25mg 107%
Sodium 1358.93mg 57%
Potassium 696.12mg 15%
Total Carbs 26.59g 9%
Sugars 5.23g 21%
Dietary Fiber 3.98g 16%
Protein 31.57g 63%
Vitamin C 6mg 10%
Vitamin A 1.5mg 49%
Iron 4.8mg 27%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 191 Kcal (800 kJ)
Calories from fat 117.35 Kcal
% Daily Value*
Total Fat 13.04g 64%
Cholesterol 100.4mg 107%
Sodium 424.69mg 57%
Potassium 217.55mg 15%
Total Carbs 8.31g 9%
Sugars 1.63g 21%
Dietary Fiber 1.24g 16%
Protein 9.87g 63%
Vitamin C 1.9mg 10%
Vitamin A 0.5mg 49%
Iron 1.5mg 27%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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