Directions:
- Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.53 Kcal (115 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 70.01mg | 3% | |
| Potassium | 53.27mg | 1% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.43 Kcal (274 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 2% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 1% | |
| Sodium | 166.37mg | 3% | |
| Potassium | 126.61mg | 1% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.09g | 4% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 4.31g | 4% | |
| Vitamin C | 20.8mg | 15% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 8.2mg | 19% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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