Squaw Corn Recipe

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Squaw Corn
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Ingredients:

Directions:

  1. Brown the bacon in a large skillet.
  2. Drain most of the grease.
  3. Add the onion and green pepper to the bacon and cook until tender.
  4. Add the brown sugar and the corn.
  5. Stir well and simmer for 5 minutes until corn is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.95 Kcal (2880 kJ)
Calories from fat 382.67 Kcal
% Daily Value*
Total Fat 42.52g 65%
Cholesterol 83.91mg 28%
Sodium 1103.41mg 46%
Potassium 403.31mg 9%
Total Carbs 59.79g 20%
Sugars 36.78g 147%
Dietary Fiber 2.04g 8%
Protein 17.93g 36%
Vitamin C 26.5mg 44%
Iron 2.2mg 12%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 272.63 Kcal (1141 kJ)
Calories from fat 151.65 Kcal
% Daily Value*
Total Fat 16.85g 65%
Cholesterol 33.25mg 28%
Sodium 437.28mg 46%
Potassium 159.83mg 9%
Total Carbs 23.7g 20%
Sugars 14.57g 147%
Dietary Fiber 0.81g 8%
Protein 7.11g 36%
Vitamin C 10.5mg 44%
Iron 0.9mg 12%
Calcium 35mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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