Directions:
- Cook bacon until crisp.
- Add onion and green pepper and cook until tender but not brown.
- Add tomatoes, salt, pepper and Worcestershire sauce.
- Simmer uncovered 15 minutes.
- Meanwhile melt butter, blend in flour.
- Gradually add milk and cheddar cheese.
- Cook until thickened.
- Serve over toast.
- Use cheddar sauce first and top with creole mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.3 Kcal (2099 kJ) | ||
| Calories from fat | 271.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.12g | 46% | |
|---|---|---|---|
| Cholesterol | 118.26mg | 39% | |
| Sodium | 1463.36mg | 61% | |
| Potassium | 542.29mg | 12% | |
| Total Carbs | 39.76g | 13% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 329.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 159.31 Kcal (667 kJ) | ||
| Calories from fat | 86.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 46% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 39% | |
| Sodium | 465.06mg | 61% | |
| Potassium | 172.34mg | 12% | |
| Total Carbs | 12.64g | 13% | |
| Sugars | 2g | 25% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 5.66g | 36% | |
| Vitamin C | 9.2mg | 48% | |
| Iron | 0.7mg | 12% | |
| Calcium | 104.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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