Spinach-Onion Salad Recipe

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Spinach-Onion Salad
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Ingredients:

Directions:

  1. Combine 1 (10-ounce) package fresh spinach leaves, torn, with 1/2 purple onion, thinly sliced. Add 1/4 cup fat-free red wine vinaigrette; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.26 Kcal (118 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 245.57mg 10%
Potassium 59.62mg 1%
Total Carbs 5.75g 2%
Sugars 2.66g 11%
Dietary Fiber 0.42g 2%
Protein 0.35g 1%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 79.31 Kcal (332 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 689.31mg 10%
Potassium 167.36mg 1%
Total Carbs 16.13g 2%
Sugars 7.47g 11%
Dietary Fiber 1.17g 2%
Protein 0.98g 1%
Vitamin C 8.3mg 5%
Iron 0.6mg 1%
Calcium 28.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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