Garbanzo's and Spinach Recipe

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Ingredients

Count

Nutrition

1983

Calories

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Ingredients:

Serving

Directions:

Chop the spinach and onion, set aside
Heat the oil over med/high heat in a large skillet.
Add the onion and cook a few minutes until onions are translucent.
Add the tomato paste and water. Cook until mix forms a thick sauce. Add Ginger and stir.
Add Garbanzo's and heat through. Add spinach and heat until it wilts. Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1983.17 Kcal (8303 kJ)
Calories from fat	498.02 Kcal
		% Daily Value*
Total Fat	55.34g	85%
Sodium	205.58mg	9%
Potassium	4947.71mg	105%
Total Carbs	294.84g	98%
Sugars	56.78g	227%
Dietary Fiber	81.83g	327%
Protein	91.1g	182%
Vitamin C	55.9mg	93%
Iron	31mg	172%
Calcium	606.8mg	61%

Amount Per 100 g
Calories	246.63 Kcal (1033 kJ)
Calories from fat	61.94 Kcal
		% Daily Value*
Total Fat	6.88g	85%
Sodium	25.57mg	9%
Potassium	615.3mg	105%
Total Carbs	36.67g	98%
Sugars	7.06g	227%
Dietary Fiber	10.18g	327%
Protein	11.33g	182%
Vitamin C	6.9mg	93%
Iron	3.9mg	172%
Calcium	75.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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