Creamed Spinach Gratin Recipe

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

9 oz fresh spinach
1 cooking spray
2/3 cup chopped onion
1/4 cup fat free cream cheese
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 cup sliced tomato
1/4 cup dry breadcrumbs
2 tbsp grated parmesan cheese

Directions:

Preheat over to 375.
Place a large dutch oven coated with cooking spray over medium heat until hot. Add onion; saute 3 minutes. Add spinach; cover and cook 2 minutes or until spinach wilts. Add cream cheese, oregano, salt and pepper. Uncover and cook an additional minute or until cream cheese melts. Spoon spinach mixture into a 1-quart dish coated with cooking spray. Arrange tomato slices in a single layer on top of spinach and sprinkle with breadcrumbs and parmesan cheese. Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.74 Kcal (1309 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	17.43mg	6%
Sodium	1566.76mg	65%
Potassium	2233.4mg	48%
Total Carbs	44.57g	15%
Sugars	14.59g	58%
Dietary Fiber	10g	40%
Protein	27.12g	54%
Vitamin C	104.2mg	174%
Iron	8.6mg	48%
Calcium	689.7mg	69%

Amount Per 100 g
Calories	45.59 Kcal (191 kJ)
Calories from fat	5.57 Kcal
		% Daily Value*
Total Fat	0.62g	7%
Cholesterol	2.54mg	6%
Sodium	228.39mg	65%
Potassium	325.56mg	48%
Total Carbs	6.5g	15%
Sugars	2.13g	58%
Dietary Fiber	1.46g	40%
Protein	3.95g	54%
Vitamin C	15.2mg	174%
Iron	1.3mg	48%
Calcium	100.5mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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