Spinach, Mushroom and Red Onion Salad Recipe

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Spinach, Mushroom and Red Onion Salad
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Ingredients:

Directions:

  1. Combine orange juice, lemon juice and honey, in a medium bowl. Slowly whisk in olive oil until combine; season with tarragon, salt and pepper to taste.
  2. Combine spinach, mushrooms, mandarin orange segments and onions in a large bowl. Toss salad with enough dressing to coat lightly. Garnishes with cranberries and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.66 Kcal (861 kJ)
Calories from fat 152.08 Kcal
% Daily Value*
Total Fat 16.9g 26%
Sodium 36.54mg 2%
Potassium 394.2mg 8%
Total Carbs 12.88g 4%
Sugars 8.97g 36%
Dietary Fiber 1.82g 7%
Protein 2.87g 6%
Vitamin C 25.2mg 42%
Iron 1.8mg 10%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 158.43 Kcal (663 kJ)
Calories from fat 117.16 Kcal
% Daily Value*
Total Fat 13.02g 26%
Sodium 28.15mg 2%
Potassium 303.68mg 8%
Total Carbs 9.93g 4%
Sugars 6.91g 36%
Dietary Fiber 1.4g 7%
Protein 2.21g 6%
Vitamin C 19.4mg 42%
Iron 1.4mg 10%
Calcium 38.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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