Directions:
- Saute onion in oil and butter. Add chicken broth and thinly sliced potato. Simmer until potato is soft. Quickly add fresh spinach and simmer until just reduce. Remove from heat and blend in batches until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.41 Kcal (265 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 896.58mg | 37% | |
| Potassium | 455.47mg | 10% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20.63 Kcal (86 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 3% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 291.71mg | 37% | |
| Potassium | 148.19mg | 10% | |
| Total Carbs | 2.34g | 2% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 0.5g | 3% | |
| Vitamin C | 8.6mg | 44% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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