Spinach and Red Onion Salad Recipe

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Spinach and Red Onion Salad
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Ingredients:

Directions:

  1. Place spinach in large bowl.
  2. Top with onions, cheese, and dressing.
  3. Add croutons.
  4. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.28 Kcal (1153 kJ)
Calories from fat 266.18 Kcal
% Daily Value*
Total Fat 29.58g 46%
Sodium 2.89mg 0%
Potassium 46.27mg 1%
Total Carbs 2.48g 1%
Sugars 1.1g 4%
Dietary Fiber 0.55g 2%
Protein 0.28g 1%
Vitamin C 2.1mg 3%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 382.27 Kcal (1600 kJ)
Calories from fat 369.62 Kcal
% Daily Value*
Total Fat 41.07g 46%
Sodium 4.01mg 0%
Potassium 64.25mg 1%
Total Carbs 3.44g 1%
Sugars 1.53g 4%
Dietary Fiber 0.76g 2%
Protein 0.38g 1%
Vitamin C 2.9mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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