Spinach Souffle Recipe

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Spinach Souffle
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  1. Preheat oven to 375°F/190C. Grease 1-1/2- or 2-quart soufflé dish; set aside.
  2. Bring 1 quart salted water in 2-quart saucepan to a boil over high heat. Add spinach. Return to a boil and cook 2 to 3 minutes or until spinach is crisp-tender. Drain spinach and immediately plunge into cold water. Drain again; let stand until cool enough to handle. Squeeze spinach to remove excess moisture. Finely chop spinach.
  3. Melt butter in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes. Stir in flour, salt, nutmeg and pepper. Gradually stir in milk. Cook and stir until mixture comes to a boil and thickens. Remove from heat.
  4. Stir egg yolks into saucepan until well blended. Add spinach and cheese; mix well.
  5. Beat egg whites in clean large bowl with electric mixer at high speed until stiff peaks form. Fold egg whites into spinach mixture until egg whites are evenly incorporated. Pour into prepared dish.
  6. Bake 35 to 40 minutes or until puffed and wooden skewer inserted in center comes out clean. Garnish, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.24 Kcal (3133 kJ)
Calories from fat 291.67 Kcal
% Daily Value*
Total Fat 32.41g 50%
Cholesterol 703.6mg 235%
Sodium 1027.38mg 43%
Potassium 3165.03mg 67%
Total Carbs 62.82g 21%
Sugars 14.11g 56%
Dietary Fiber 10.69g 43%
Protein 57.07g 114%
Vitamin C 123.5mg 206%
Vitamin A 0.9mg 28%
Iron 16.8mg 93%
Calcium 1131.4mg 113%
Amount Per 100 g
Calories 72.77 Kcal (305 kJ)
Calories from fat 28.37 Kcal
% Daily Value*
Total Fat 3.15g 50%
Cholesterol 68.43mg 235%
Sodium 99.92mg 43%
Potassium 307.82mg 67%
Total Carbs 6.11g 21%
Sugars 1.37g 56%
Dietary Fiber 1.04g 43%
Protein 5.55g 114%
Vitamin C 12mg 206%
Vitamin A 0.1mg 28%
Iron 1.6mg 93%
Calcium 110mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
  • 20

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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