Warm Lentil Salad With Onion, Peppers, and Spinach Recipe

Posted by
Rate It!
Warm Lentil Salad With Onion, Peppers, and Spinach
Add your photo!



  1. Heat oil in small pan and cook onion until just starting to brown. Add lentils and bay leaf. Stir to coat in oil. Add vegetable stock and stir. Bring to a boil, reduce heat, cover, and simmer 40 minutes or until liquid is absorbed and lentils are tender, but not mushy.
  2. When lentils are cooked, remove from heat and discard bay leaf. Stir in spinach and red pepper. Season to taste and serve with fresh parsley, olive oil, and balsamic vinegar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1649.62 Kcal (6907 kJ)
Calories from fat 127.3 Kcal
% Daily Value*
Total Fat 14.14g 22%
Sodium 31076.79mg 1295%
Potassium 2389.47mg 51%
Total Carbs 285.68g 95%
Sugars 10.59g 42%
Dietary Fiber 71.79g 287%
Protein 58.74g 117%
Vitamin C 151.9mg 253%
Vitamin A 3.4mg 115%
Iron 77mg 428%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 256.16 Kcal (1072 kJ)
Calories from fat 19.77 Kcal
% Daily Value*
Total Fat 2.2g 22%
Sodium 4825.69mg 1295%
Potassium 371.04mg 51%
Total Carbs 44.36g 95%
Sugars 1.64g 42%
Dietary Fiber 11.15g 287%
Protein 9.12g 117%
Vitamin C 23.6mg 253%
Vitamin A 0.5mg 115%
Iron 12mg 428%
Calcium 23.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 33.4
  • 34

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top