Beautiful Salad Recipe

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Beautiful Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Place servings of spinach onto salad plates. Top with red onion, mandarin oranges, cranberries, sliced almonds and feta cheese in that order. Drizzle dressing over each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397 Kcal (1662 kJ)
Calories from fat 211.21 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 22.25mg 7%
Sodium 544.03mg 23%
Potassium 405.03mg 9%
Total Carbs 42.12g 14%
Sugars 25.38g 102%
Dietary Fiber 6.21g 25%
Protein 9.16g 18%
Vitamin C 13.7mg 23%
Iron 2.5mg 14%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 229.97 Kcal (963 kJ)
Calories from fat 122.35 Kcal
% Daily Value*
Total Fat 13.59g 36%
Cholesterol 12.89mg 7%
Sodium 315.14mg 23%
Potassium 234.63mg 9%
Total Carbs 24.4g 14%
Sugars 14.71g 102%
Dietary Fiber 3.6g 25%
Protein 5.31g 18%
Vitamin C 7.9mg 23%
Iron 1.4mg 14%
Calcium 134.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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