Spinach Dip Recipe

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Spinach Dip
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  1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.17 Kcal (1089 kJ)
Calories from fat 215.9 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 21.61mg 7%
Sodium 495.48mg 21%
Potassium 216.89mg 5%
Total Carbs 9.26g 3%
Sugars 4.02g 16%
Dietary Fiber 1.69g 7%
Protein 2.29g 5%
Vitamin C 51.3mg 86%
Vitamin A 1.3mg 42%
Iron 20.6mg 115%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 157.43 Kcal (659 kJ)
Calories from fat 130.64 Kcal
% Daily Value*
Total Fat 14.52g 37%
Cholesterol 13.08mg 7%
Sodium 299.81mg 21%
Potassium 131.24mg 5%
Total Carbs 5.61g 3%
Sugars 2.43g 16%
Dietary Fiber 1.02g 7%
Protein 1.39g 5%
Vitamin C 31.1mg 86%
Vitamin A 0.8mg 42%
Iron 12.5mg 115%
Calcium 43.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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