Greek Lamb Burgers with Spinach and Red Onion Salad Recipe

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Greek Lamb Burgers with Spinach and Red Onion Salad
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Ingredients:

Directions:

  1. Mix first 4 ingredients and 1 1/2 tablespoons oil in medium bowl; mix in lamb. Shape into four 3/4-inch-thick patties. Cook patties in large nonstick skillet over medium-high heat 4 minutes per side for medium.
  2. Meanwhile, preheat broiler. Broil buns until golden, about 2 minutes. Top each bun bottom with burger. Toss spinach, feta, onion, vinegar, and 11/2 tablespoons oil in bowl. Place salad atop burgers. Cover with bun tops, pressing firmly to compact.
  3. One serving contains the following: Calories (kcal) 711.55; % Calories from Fat 53.0; Fat (g) 41.92; Saturated Fat (g) 17.25; Cholesterol (mg) 140.62; Carbohydrates (g) 42.48; Dietary Fiber (g) 3.13; Total Sugars (g) 5.05; Net Carbs (g) 39.35; Protein (g) 40.05 Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.91 Kcal (3847 kJ)
Calories from fat 529.29 Kcal
% Daily Value*
Total Fat 58.81g 90%
Cholesterol 159.46mg 53%
Sodium 1226.96mg 51%
Potassium 740.95mg 16%
Total Carbs 52.27g 17%
Sugars 14.09g 56%
Dietary Fiber 6.18g 25%
Protein 41.3g 83%
Vitamin C 17.2mg 29%
Vitamin A 1mg 33%
Iron 122.3mg 679%
Calcium 375.3mg 38%
Amount Per 100 g
Calories 210.19 Kcal (880 kJ)
Calories from fat 121.07 Kcal
% Daily Value*
Total Fat 13.45g 90%
Cholesterol 36.48mg 53%
Sodium 280.65mg 51%
Potassium 169.48mg 16%
Total Carbs 11.96g 17%
Sugars 3.22g 56%
Dietary Fiber 1.41g 25%
Protein 9.45g 83%
Vitamin C 3.9mg 29%
Vitamin A 0.2mg 33%
Iron 28mg 679%
Calcium 85.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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