Feta and Red Onion Spinach Salad Recipe

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Feta and Red Onion Spinach Salad
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Ingredients:

Directions:

  1. Mix spinach, carrots, onion, almonds, feta, and craisons together in large bowl.
  2. Mix all dressing ingredients and toss with salad.
  3. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.54 Kcal (1003 kJ)
Calories from fat 113.83 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 16.69mg 6%
Sodium 657.28mg 27%
Potassium 491.23mg 10%
Total Carbs 33.98g 11%
Sugars 23.92g 96%
Dietary Fiber 4.61g 18%
Protein 5.81g 12%
Vitamin C 33.3mg 56%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 107.98 Kcal (452 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 19%
Cholesterol 7.52mg 6%
Sodium 296.29mg 27%
Potassium 221.44mg 10%
Total Carbs 15.32g 11%
Sugars 10.78g 96%
Dietary Fiber 2.08g 18%
Protein 2.62g 12%
Vitamin C 15mg 56%
Vitamin A 0.1mg 5%
Iron 1.1mg 13%
Calcium 77.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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