Spinach-and-Cranberry Salad with Warm Chutney Dressing Recipe

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Spinach-and-Cranberry Salad with Warm Chutney Dressing
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Ingredients:

Directions:

  1. Melt butter in a nonstick skillet over medium-high heat; add pecans, and cook, stirring constantly, 2 minutes or until toasted. Remove from heat; add salt and pepper, tossing to coat. Drain pecans on paper towels.
  2. Toss together pecans, spinach, bacon, and next 2 ingredients. Drizzle with Warm Chutney Dressing, gently tossing to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.75 Kcal (2695 kJ)
Calories from fat 490.13 Kcal
% Daily Value*
Total Fat 54.46g 84%
Cholesterol 114.53mg 38%
Sodium 1718.41mg 72%
Potassium 497.11mg 11%
Total Carbs 21.07g 7%
Sugars 11.75g 47%
Dietary Fiber 5.12g 20%
Protein 24.79g 50%
Vitamin C 2.4mg 4%
Iron 3.1mg 17%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 443.39 Kcal (1856 kJ)
Calories from fat 337.58 Kcal
% Daily Value*
Total Fat 37.51g 84%
Cholesterol 78.88mg 38%
Sodium 1183.56mg 72%
Potassium 342.39mg 11%
Total Carbs 14.51g 7%
Sugars 8.09g 47%
Dietary Fiber 3.52g 20%
Protein 17.07g 50%
Vitamin C 1.7mg 4%
Iron 2.1mg 17%
Calcium 37.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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