Creamed Spinach III Recipe

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Creamed Spinach III
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  1. In a medium saucepan over medium heat, mix heavy cream, butter, nutmeg, salt and pepper. Stirring constantly, bring to a boil, then reduce heat to simmer.
  2. Place spinach in a vegetable steamer, and steam until leaves are wilted. Drain in a colander, pressing out excess water with a large spoon.
  3. Coarsely chop spinach in a food processor, and gradually stir into the heavy cream mixture. Briefly return to boiling, then remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.18 Kcal (545 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 35.82mg 12%
Sodium 386.78mg 16%
Potassium 646.61mg 14%
Total Carbs 5.12g 2%
Sugars 0.08g 0%
Dietary Fiber 2.33g 9%
Protein 3.79g 8%
Vitamin C 31.9mg 53%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 95.37 Kcal (399 kJ)
Calories from fat 75.16 Kcal
% Daily Value*
Total Fat 8.35g 18%
Cholesterol 26.24mg 12%
Sodium 283.35mg 16%
Potassium 473.71mg 14%
Total Carbs 3.75g 2%
Sugars 0.06g 0%
Dietary Fiber 1.7g 9%
Protein 2.78g 8%
Vitamin C 23.4mg 53%
Vitamin A 0.1mg 2%
Iron 2.5mg 19%
Calcium 91.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • sugar free

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