Spinach and Pear Salad with Sherry and Stilton Recipe

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Spinach and Pear Salad with Sherry and Stilton
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  1. In a 6- to 8-inch frying pan over medium heat, stir hazelnuts often until golden under skins, 5 to 10 minutes. Pour onto a towel and let stand until cool enough to handle. Rub nuts in towel to remove any loose skins. Lift nuts from towel and reserve; discard skins. Coarsely chop nuts.
  2. In a large bowl, whisk vinegar, oil, and mustard to blend. Cut pears lengthwise into quarters and core; cut quarters lengthwise into thin slices. Drop slices into bowl and mix to coat with dressing. Add spinach and mix gently. Sprinkle with cheese and toasted nuts and mix gently. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1762.63 Kcal (7380 kJ)
Calories from fat 1284.31 Kcal
% Daily Value*
Total Fat 142.7g 220%
Cholesterol 182.01mg 61%
Sodium 2107.73mg 88%
Potassium 3658.89mg 78%
Total Carbs 74.02g 25%
Sugars 27.8g 111%
Dietary Fiber 28.74g 115%
Protein 75.36g 151%
Vitamin C 143.8mg 240%
Iron 20.1mg 112%
Calcium 1226.9mg 123%
Amount Per 100 g
Calories 165.09 Kcal (691 kJ)
Calories from fat 120.29 Kcal
% Daily Value*
Total Fat 13.37g 220%
Cholesterol 17.05mg 61%
Sodium 197.41mg 88%
Potassium 342.69mg 78%
Total Carbs 6.93g 25%
Sugars 2.6g 111%
Dietary Fiber 2.69g 115%
Protein 7.06g 151%
Vitamin C 13.5mg 240%
Iron 1.9mg 112%
Calcium 114.9mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
  • 49

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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