Directions:
- In a microwave, melt chocolate; stir until smooth. Whisk in the vinegar, oil, honey, salt and pepper; set aside.
- Divide spinach among four salad plates. Top with pear, cranberries and almonds. Drizzle with dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.29 Kcal (763 kJ) | ||
| Calories from fat | 118.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 158.61mg | 7% | |
| Potassium | 162.63mg | 3% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.33 Kcal (742 kJ) | ||
| Calories from fat | 115.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 154.29mg | 7% | |
| Potassium | 158.2mg | 3% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 10.91g | 45% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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