Roasted Sweet Potato Salad With Warm Chutney Dressing Recipe

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Roasted Sweet Potato Salad With Warm Chutney Dressing
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  1. Preheat oven to 425°F.
  2. In a large bowl, toss the potatoes with the 3 Tbsp olive oil, salt, pepper, cumin and ginger. Tip into a lightly greased roasting pan and spread into one layer. Bake until the potatoes are fork-tender and golden brown, about 25 to 35 minutes.
  3. Meanwhile, add the pumpkin seeds to a cold skillet and cook over low heat, stirring, until toasted. Transfer the seeds to a small bowl, toss with 1 tsp olive oil and season with salt and pepper. Set aside.
  4. Dressing: Prepare the dressing by combining all the ingredients (except for the olive oil) in a small saucepan and heating on low until just lightly bubbling. Remove from heat and whisk in the olive oil.
  5. Assemble salad by gently tossing the roasted potatoes with the cranberries and scallions. Add about half the dressing, or enough to coat and garnish with toasted pumpkin seeds. Serve with extra dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.27 Kcal (1052 kJ)
Calories from fat 79.81 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 6.61mg 2%
Sodium 308.74mg 13%
Potassium 496.19mg 11%
Total Carbs 40.21g 13%
Sugars 17.38g 70%
Dietary Fiber 4.69g 19%
Protein 4.66g 9%
Vitamin C 5.1mg 9%
Vitamin A 1.2mg 41%
Iron 1.7mg 10%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 138.42 Kcal (580 kJ)
Calories from fat 43.97 Kcal
% Daily Value*
Total Fat 4.89g 14%
Cholesterol 3.64mg 2%
Sodium 170.08mg 13%
Potassium 273.35mg 11%
Total Carbs 22.15g 13%
Sugars 9.57g 70%
Dietary Fiber 2.58g 19%
Protein 2.57g 9%
Vitamin C 2.8mg 9%
Vitamin A 0.7mg 41%
Iron 1mg 10%
Calcium 32.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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