Pan-Seared Scallops Recipe

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Ingredients:

Serving

2 slices bacon , cut in match sticks
1/2 shallot, minced
1/4 cup cream sherry
1/3 cup apple juice
2 tbsp sherry wine vinegar
1/4 cup butter , plus
1 tbsp butter
12 sea scallops
salt
pepper
2 cups packed baby spinach

Directions:

Heat skillet on medium heat. Fry bacon until fat renders. Add shallot; cook until lightly browned, 5 minutes. Raise heat to medium high; add cream sherry. Cook stiring 3 minutes. Add apple juice and vinegar; cook 2 minutes. Transfer to bowl; keep warm.
Wipe out skillet; heat 3 tbsp butter in skillet on medium high heat. Season scallops with salt and pepper. Cook scallops until golden brown on bottom, 3 minutes; turn. Cook 4 minutes.
Transfer scallops to platter. Melt remaining 2 tbsp butter in skillet. Spoon butter over scallops.
Put spinach in a bowl. Pour reserved bacon mixture into skillet; heat just to boil on medium high heat. Set aside to cool 1 minute. Add half bacon mixture to spinach; toss. Place spinach leaves around scallops on platter; drizzel remaining bacon mixture on scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.53 Kcal (1095 kJ)
Calories from fat	187.47 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	52.37mg	17%
Sodium	352.29mg	15%
Potassium	1047.17mg	22%
Total Carbs	12.21g	4%
Sugars	3.45g	14%
Dietary Fiber	3.81g	15%
Protein	8.99g	18%
Vitamin C	56.7mg	94%
Vitamin A	0.2mg	6%
Iron	5.2mg	29%
Calcium	180mg	18%

Amount Per 100 g
Calories	101.32 Kcal (424 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	32%
Cholesterol	20.29mg	17%
Sodium	136.48mg	15%
Potassium	405.67mg	22%
Total Carbs	4.73g	4%
Sugars	1.34g	14%
Dietary Fiber	1.48g	15%
Protein	3.48g	18%
Vitamin C	22mg	94%
Vitamin A	0.1mg	6%
Iron	2mg	29%
Calcium	69.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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