Mesclun and Romaine Salad with Warm Parmesan Toasts Recipe

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Mesclun and Romaine Salad with Warm Parmesan Toasts
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Ingredients:

Directions:

  1. Preheat broiler.
  2. To prepare toasts, arrange the bread slices on a baking sheet. Broil 1 minute or until lightly browned. Turn bread over; sprinkle each slice with 1 1/2 teaspoons cheese. Broil 1 minute or until cheese begins to melt.
  3. To prepare vinaigrette, combine the shallots and vinegar in a small bowl; let stand 5 minutes. Add oil, salt, mustard, and pepper; stir well with a whisk.
  4. To prepare salad, place salad greens and remaining ingredients in a large bowl; toss gently to combine. Drizzle vinaigrette over salad, and toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.71 Kcal (1142 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 8.66mg 3%
Sodium 496.37mg 21%
Potassium 229.07mg 5%
Total Carbs 41.5g 14%
Sugars 4.75g 19%
Dietary Fiber 2.89g 12%
Protein 11.1g 22%
Vitamin C 24.4mg 41%
Vitamin A 3.5mg 118%
Iron 60.6mg 337%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 80.95 Kcal (339 kJ)
Calories from fat 22.02 Kcal
% Daily Value*
Total Fat 2.45g 13%
Cholesterol 2.57mg 3%
Sodium 147.33mg 21%
Potassium 67.99mg 5%
Total Carbs 12.32g 14%
Sugars 1.41g 19%
Dietary Fiber 0.86g 12%
Protein 3.29g 22%
Vitamin C 7.2mg 41%
Vitamin A 1.1mg 118%
Iron 18mg 337%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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