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Romaine and Turkey Salad with Creamy Avocado Dressing Recipe

Romaine and Turkey Salad with Creamy Avocado Dressing Recipe

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Romaine and Turkey Salad with Creamy Avocado Dressing

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Ingredients

Count

Nutrition

959

Calories

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Ingredients:

Serving

1/4 cup low-fat buttermilk
1 tbsp light mayonnaise
1 tbsp fresh lime juice
1/2 tsp salt
1/8 tsp ground red pepper
1 garlic clove, peeled
1/2 ripe peeled avocado, seeded and coarsely mashed
8 (1/2-oz) slices diagonally cut french bread (about 1/2 inch thick )
1/4 cup (1 oz) preshredded parmesan cheese
4 cups bagged chopped romaine lettuce
2 cups diced roasted turkey breast (about 8 oz)
1/2 cup thinly sliced green onions
2 tbsp chopped fresh cilantro

Directions:

Combine first 7 ingredients in a blender, and process until smooth, scraping sides. Set aside.
Preheat broiler.
Arrange bread slices in a single layer on a baking sheet. Sprinkle 1 1/2 teaspoons cheese on each bread slice. Broil bread slices 2 minutes or until lightly browned.
Combine lettuce and remaining ingredients in a large bowl. Drizzle buttermilk mixture over lettuce mixture; toss gently to coat. Serve with cheese toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	959.04 Kcal (4015 kJ)
Calories from fat	348.69 Kcal
		% Daily Value*
Total Fat	38.74g	60%
Cholesterol	328.14mg	109%
Sodium	854.03mg	36%
Potassium	1084.82mg	23%
Total Carbs	67.72g	23%
Sugars	11.9g	48%
Dietary Fiber	9.09g	36%
Protein	86.53g	173%
Vitamin C	15.5mg	26%
Vitamin A	2mg	67%
Iron	7.7mg	43%
Calcium	342mg	34%

Amount Per 100 g
Calories	234.75 Kcal (983 kJ)
Calories from fat	85.35 Kcal
		% Daily Value*
Total Fat	9.48g	60%
Cholesterol	80.32mg	109%
Sodium	209.04mg	36%
Potassium	265.54mg	23%
Total Carbs	16.58g	23%
Sugars	2.91g	48%
Dietary Fiber	2.23g	36%
Protein	21.18g	173%
Vitamin C	3.8mg	26%
Vitamin A	0.5mg	67%
Iron	1.9mg	43%
Calcium	83.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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