Directions:
- Mix tuna, peas, chipotle peppers, mayonnaise, dried minced onion, garlic salt, and black pepper in a bowl until thoroughly combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.17 Kcal (135 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 56.76mg | 2% | |
| Potassium | 34.83mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 0% | |
| Sodium | 255.28mg | 2% | |
| Potassium | 156.66mg | 1% | |
| Total Carbs | 11.16g | 1% | |
| Sugars | 3.96g | 4% | |
| Dietary Fiber | 3.85g | 3% | |
| Protein | 8.53g | 4% | |
| Vitamin C | 13.6mg | 5% | |
| Iron | 1.7mg | 2% | |
| Calcium | 20.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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