Broccoli Kugel Recipe

Posted by
Rate It!
Broccoli Kugel
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/2 cup margarine
  • 1/2 cup flour
  • 1 cup water
  • 1 tbsp parve chicken soup powder
  • 1 cup mayonnaise
  • 6 eggs
  • 1/2 tsp pepper
  • 4 tsp pine nuts

Directions:

  1. Preheat oven to 350 degrees.
  2. Melt margarine and stir in flour.
  3. Add water, chicken soup power and mayonnaise and stir until thickened.
  4. Remove from heat and add remaining ingredients.
  5. Pour into 9x13 inch pan and bake for approximately 1 hour, until center no longer jiggles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.04 Kcal (1558 kJ)
Calories from fat 275.76 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 107.45mg 36%
Sodium 605.58mg 25%
Potassium 427.26mg 9%
Total Carbs 17g 6%
Sugars 1.99g 8%
Dietary Fiber 5.19g 21%
Protein 9.06g 18%
Vitamin C 92.6mg 154%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 157.96 Kcal (661 kJ)
Calories from fat 117.08 Kcal
% Daily Value*
Total Fat 13.01g 47%
Cholesterol 45.62mg 36%
Sodium 257.12mg 25%
Potassium 181.4mg 9%
Total Carbs 7.22g 6%
Sugars 0.85g 8%
Dietary Fiber 2.2g 21%
Protein 3.84g 18%
Vitamin C 39.3mg 154%
Iron 1mg 14%
Calcium 43.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top