Tuna Burgers Recipe

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Tuna Burgers
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Ingredients:

Directions:

  1. In a bowl, combine tuna and eggs.
  2. Add cheese, green pepper, onion, garlic salt and pepper; mix well.
  3. Stir in the mayonnaise.
  4. Spoon about 1/2 cup onto each roll; wrap individually in foil.
  5. Bake at 400 degrees for 15 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.94 Kcal (1921 kJ)
Calories from fat 267.57 Kcal
% Daily Value*
Total Fat 29.73g 46%
Cholesterol 159.93mg 53%
Sodium 641.58mg 27%
Potassium 162.74mg 3%
Total Carbs 32.65g 11%
Sugars 2.65g 11%
Dietary Fiber 1.58g 6%
Protein 14.82g 30%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 281.12 Kcal (1177 kJ)
Calories from fat 163.9 Kcal
% Daily Value*
Total Fat 18.21g 46%
Cholesterol 97.96mg 53%
Sodium 393mg 27%
Potassium 99.69mg 3%
Total Carbs 20g 11%
Sugars 1.63g 11%
Dietary Fiber 0.97g 6%
Protein 9.08g 30%
Vitamin C 5mg 14%
Vitamin A 0.1mg 5%
Iron 1.3mg 12%
Calcium 78.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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