Artichoke - Rice Salad Recipe

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Artichoke - Rice  Salad
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Ingredients:

Directions:

  1. Prepare Rice-a-Roni as directed except omit butter.
  2. Cool Rice-a-Roni to room temperature.
  3. Combine marinade, curry powder, and mayonaise.
  4. Add marinade to Rice-a-Roni
  5. Add all other ingredients
  6. Toss to combine and refrigerate for several hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.46 Kcal (492 kJ)
Calories from fat 100.76 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 5.78mg 2%
Sodium 194.5mg 8%
Potassium 37.85mg 1%
Total Carbs 3.85g 1%
Sugars 0.82g 3%
Dietary Fiber 0.56g 2%
Protein 0.76g 2%
Vitamin C 6.9mg 12%
Iron 0.1mg 0%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 322.31 Kcal (1349 kJ)
Calories from fat 276.47 Kcal
% Daily Value*
Total Fat 30.72g 17%
Cholesterol 15.85mg 2%
Sodium 533.69mg 8%
Potassium 103.87mg 1%
Total Carbs 10.56g 1%
Sugars 2.26g 3%
Dietary Fiber 1.55g 2%
Protein 2.1g 2%
Vitamin C 18.9mg 12%
Iron 0.2mg 0%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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