Tuna Salad or Spread Recipe

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Tuna Salad or Spread
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Ingredients:

Directions:

  1. Mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.88 Kcal (1607 kJ)
Calories from fat 275.31 Kcal
% Daily Value*
Total Fat 30.59g 47%
Cholesterol 118.39mg 39%
Sodium 1054.94mg 44%
Potassium 273.81mg 6%
Total Carbs 1.84g 1%
Sugars 1.42g 6%
Dietary Fiber 0.45g 2%
Protein 24.36g 49%
Vitamin C 0.9mg 2%
Iron 2.6mg 15%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 193.71 Kcal (811 kJ)
Calories from fat 138.92 Kcal
% Daily Value*
Total Fat 15.44g 47%
Cholesterol 59.74mg 39%
Sodium 532.33mg 44%
Potassium 138.17mg 6%
Total Carbs 0.93g 1%
Sugars 0.71g 6%
Dietary Fiber 0.23g 2%
Protein 12.29g 49%
Vitamin C 0.5mg 2%
Iron 1.3mg 15%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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