Tuna Salad Wraps Recipe

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Tuna Salad Wraps
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Ingredients:

Directions:

  1. In a small bowl, blend tuna, celery, onions, mayonnaise, mustard, salt and pepper until thoroughly mixed.
  2. Top each tortilla with 1/4 of the tuna mixture.
  3. Sprinkle with tomatoes and top with lettuce.
  4. Roll tightly.
  5. Serve immediately or wrap in plastic wrap and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.1 Kcal (1709 kJ)
Calories from fat 204.36 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 22.93mg 8%
Sodium 593.2mg 25%
Potassium 366.64mg 8%
Total Carbs 20.56g 7%
Sugars 2.08g 8%
Dietary Fiber 1.73g 7%
Protein 28.4g 57%
Vitamin C 7.4mg 12%
Iron 2mg 11%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 204.81 Kcal (857 kJ)
Calories from fat 102.56 Kcal
% Daily Value*
Total Fat 11.4g 35%
Cholesterol 11.51mg 8%
Sodium 297.7mg 25%
Potassium 184mg 8%
Total Carbs 10.32g 7%
Sugars 1.04g 8%
Dietary Fiber 0.87g 7%
Protein 14.25g 57%
Vitamin C 3.7mg 12%
Iron 1mg 11%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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