Fresh Vegetable Dip Recipe

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Fresh Vegetable Dip
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Ingredients:

Directions:

  1. In a small bowl, mix the first seven ingredients. Refrigerate, covered, at least 1 hour. Serve with vegetables. Yield: 2-1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.22 Kcal (642 kJ)
Calories from fat 144.51 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 10.52mg 4%
Sodium 339.02mg 14%
Potassium 30.83mg 1%
Total Carbs 1.82g 1%
Sugars 0.51g 2%
Dietary Fiber 0.15g 1%
Protein 0.57g 1%
Vitamin C 0.2mg 0%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 537.18 Kcal (2249 kJ)
Calories from fat 506.63 Kcal
% Daily Value*
Total Fat 56.29g 25%
Cholesterol 36.89mg 4%
Sodium 1188.57mg 14%
Potassium 108.09mg 1%
Total Carbs 6.38g 1%
Sugars 1.8g 2%
Dietary Fiber 0.51g 1%
Protein 1.98g 1%
Vitamin C 0.7mg 0%
Iron 0.1mg 0%
Calcium 44.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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